CHEERLEADING INJURIES Cheerleading has evolved so much over the years. Beginning with basic organised chants, shaking pom poms and an occasional cartwheel to get the crowd fired up and involved at sporting matches to now World Championship Competitions that involve different aspects ... Read More

"Why do I get sore muscles 1 or 2 days after sport or exercise?" You may have DOMS... the Delayed Onset of Muscle Soreness Exercises such as Strength training, Stretching, Running, Squatting, Aerobics, Dancing, Jumping or starting an activity that is new and unfamiliar to your body can give you DOMS. As ... Read More

Nailing the Diagnosis   NAIL FACT- in healthy populations fingernails grow at about 0.1mm/day and toenails at about 0.05mm/day-     The appearance of your toenails can tell a Podiatrist or Physician quite a lot about your overall general health. Some systemic conditions can manifest in the toenails with tell-tale signs ... Read More