Stretching and Strengthening Programs

We all have to deal with naturally occurring musculoskeletal imbalances that are caused by how muscles are designed to work. Our muscles never work in isolation; they function in groups that must be balanced in all three planes of motion.

Through a musculoskeletal assessment, a program based on stretching the right muscles and then strengthening the correct muscles will lessen the imbalances and lead to a more efficient function of the lower limb.

Using the latest in research evidence, our podiatrists can compile a program to rehabilitate the lower limb and assist in reducing the risk of reinjury.